An eight-week evidence-based mindfulness programme designed to help participants manage stress, anxiety, and depression through guided meditation and group dialogue.
Next session: Tuesday, 8 September 2026
Upcoming dates: Tue 8 Sep, Tue 15 Sep, Tue 22 Sep, Tue 29 Sep, Tue 6 Oct, Tue 13 Oct
Sessions run 19:00–21:00 (2 hours)
Location: Online via Zoom, Online via Zoom, Online, , United Kingdom
Price: £295
Category: Fitness & Sports
We currently list 5 other online Fitness & Sports classes, from 6 providers. Online Fitness & Sports mostly cost between £10 and £295. At £295 it is 1539% above the £18 typical for online classes. The course runs over 10 sessions.